Get the App
Track your workouts with the Android and iOS app.

https://youtu.be/lNRe7T6yur0
Walking Lunges
10 reps
Bodyweight Squat
10 reps
Step-up
10 reps
Good Mornings
10 reps
Glute Bridges
10 reps
Clamshells
10 reps

Rest 90 seconds

Walking Lunges
10 reps
Bodyweight Squat
10 reps
Step-up
10 reps
Good Mornings
10 reps
Glute Bridges
10 reps
Clamshells
10 reps

Rest 90 seconds

Walking Lunges
10 reps
Bodyweight Squat
10 reps
Step-up
10 reps
Good Mornings
10 reps
Glute Bridges
10 reps
Clamshells
10 reps