FITLOOP Logo

FITLOOP

No image

Dynamic Warm Up

?

Created by

Unknown

Workout Breakdown

1

Jog In Place

1 set × 3min

2

Windmill

1 set × 5 reps

3

Reverse Windmill

1 set × 5 reps

4

Arm Raises

1 set × 10 reps

5

Neck Rolls

1 set × 10 reps

6

Torso Twist

1 set × 10 reps

7

Hip Rotation R

1 set × 5 reps

8

Hip Rotation L

1 set × 5 reps

9

Reverse Hip Rotation R

1 set × 5 reps

10

Reverse Hip Rotation L

1 set × 5 reps

11

Leg Raises

1 set × 10 reps