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Dynamic Warm Up

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Jog In Place
3 mins
Windmill
5 reps
Reverse Windmill
5 reps
Arm Raises
10 reps
Neck Rolls
10 reps
Torso Twist
10 reps
Hip Rotation R
5 reps
Hip Rotation L
5 reps
Reverse Hip Rotation R
5 reps
Reverse Hip Rotation L
5 reps
Leg Raises
10 reps