Chinup Regular, Tuck L Or L-sit

1 set × 5×6-8 reps

Bodyweight Row

1 set × 4×10-15 reps

Pelican Curl

1 set × 3×5-8 reps

Face Pull

1 set × 3×8-10 reps

Ab Rollout - Rings

1 set × 3×8-10 reps