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Pull 1

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Pull 1

A1
Chinup Regular, Tuck L Or L-sit
6-8 reps

Rest 90 seconds

Chinup Regular, Tuck L Or L-sit
6-8 reps

Rest 90 seconds

Chinup Regular, Tuck L Or L-sit
6-8 reps

Rest 90 seconds

Chinup Regular, Tuck L Or L-sit
6-8 reps

Rest 90 seconds

Chinup Regular, Tuck L Or L-sit
6-8 reps

Rest 90 seconds

B1
Bodyweight Row
10-15 reps

Rest 90 seconds

Bodyweight Row
10-15 reps

Rest 90 seconds

Bodyweight Row
10-15 reps

Rest 90 seconds

Bodyweight Row
10-15 reps

Rest 90 seconds

C1
Pelican Curl
5-8 reps

Rest 90 seconds

Pelican Curl
5-8 reps

Rest 90 seconds

Pelican Curl
5-8 reps

Rest 90 seconds

D1
Face Pull
8-10 reps

Rest 90 seconds

Face Pull
8-10 reps

Rest 90 seconds

Face Pull
8-10 reps

Rest 90 seconds

E1
Ring Ab Rollouts
8-10 reps

Rest 90 seconds

Ring Ab Rollouts
8-10 reps

Rest 90 seconds

Ring Ab Rollouts
8-10 reps

Rest 90 seconds