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Jump Rope

By @

https://www.reddit.com/r/bodyweightfitness/comments/4pfl1z/jump_rope_training_progression/

https://www.reddit.com/r/bodyweightfitness/comments/4pfl1z/jump_rope_training_progression/

Jump Rope

Jumps Without Missing, Bounce Step

1-140 reps

Jumps Without Missing, Alternating Bounce And Alternate Foot Step

1-140 reps