FITLOOP Logo
FITLOOP

Post-Skill Day Exercises

?

Created by

Unknown

Workout Breakdown

Forearm/Calves

Calf Raises

1

Calf Raise (Donkey)

1 set × 3×10-20 reps

Grip Training

Forearm

1

Wrist Curl

1 set × 3×8-12 reps

Jump Rope

Jump Rope

1

Jump Rope

1 set × 3×2-5min

Extra Skills

Skin the Cat

1

Skin The Cat Practice

1 set × 2-10min