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Hybrid Calisthenics - dips, lunges, front lever

By @detache

dips, lunges, elbow levers

https://www.hybridcalisthenics.com

Dips

Bent knee bench dips
Bent Knee Bench Dips
8-30 reps
Bent Knee Bench Dips
8-30 reps
Bent Knee Bench Dips
8-30 reps
Bench dips
Bench Dips
8-25 reps
Bench Dips
8-25 reps
Elevated bench dips
Elevated Bench Dips
10-20 reps
Elevated Bench Dips
10-20 reps
Jackknife parallel dips
Jackknife Parallel Dips
10-20 reps
Jackknife Parallel Dips
10-20 reps
Assisted parallel dips
Assisted Parallel Dips
5-15 reps
Assisted Parallel Dips
5-15 reps
Parallel dips
Parallel Dips
5-15 reps
Parallel Dips
5-15 reps

Lunges

Wall press lunges
Wall Press Lunges
15-30 reps
Wall Press Lunges
15-30 reps
Assisted leg press lunges
Assisted Leg Press Lunges
15-30 reps
Assisted Leg Press Lunges
15-30 reps
Leg press lunges
Leg Press Lunges
15-25 reps
Leg Press Lunges
15-25 reps
Bodyweight lunges
Bodyweight Lunges
15-30 reps
Bodyweight Lunges
15-30 reps
Assisted deep lunges
Assisted Deep Lunges
10-20 reps
Assisted Deep Lunges
10-20 reps
Deep lunges
Deep Lunges
10-20 reps
Deep Lunges
10-20 reps

Elbow Levers

Straight arm plank
Straight Arm Plank
15-60 s
Straight Arm Plank
15-60 s
Straight Arm Plank
15-60 s
Bent arm plank
Bent Arm Plank
15-60 s
Bent Arm Plank
15-60 s
Bent Arm Plank
15-60 s
Straight arm wall plank
Straight Arm Wall Plank
15-50 s
Straight Arm Wall Plank
15-50 s
Straight Arm Wall Plank
15-50 s
Bent arm wall plank
Bent Arm Wall Plank
15-50 s
Bent Arm Wall Plank
15-50 s
Bent Arm Wall Plank
15-50 s
Elbow lever grip
Elbow Lever Grip
15-30 s
Elbow Lever Grip
15-30 s
Elbow Lever Grip
15-30 s
Diagonal Elbow Lever
Diagonal Elbow Lever
5-30 s
Diagonal Elbow Lever
5-30 s
Diagonal Elbow Lever
5-30 s
Wall elbow lever
Wall Elbow Lever
5-20 s
Wall Elbow Lever
5-20 s
Wall Elbow Lever
5-20 s
Single leg elbow lever
Single Leg Elbow Lever
5-15 s
Single Leg Elbow Lever
5-15 s
Single Leg Elbow Lever
5-15 s
Bent knee elbow lever
Bent Knee Elbow Lever
3-9 s
Bent Knee Elbow Lever
3-9 s
Bent Knee Elbow Lever
3-9 s
Straddle elbow lever
Straddle Elbow Lever
3-9 s
Straddle Elbow Lever
3-9 s
Straddle Elbow Lever
3-9 s
Full elbow lever
Full Elbow Lever
15-30 s
Full Elbow Lever
15-30 s
Full Elbow Lever
15-30 s