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Core, Glutes + Minimalist

Core, glutes + pull, squat, push, hinge

Warmup

Core
30-60 s
30-60 s
30-60 s
30-60 s
30-60 s
30-60 s
Glutes
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps

Resistance

Row Progression
5-8 reps
Simple Squat Progression
Pushup Progression
5-8 reps
Simple Hinge Progression