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Core, Glutes + Minimalist

Core, glutes + pull, squat, push, hinge

1. Warmup


30-60s Plank

30-60s Side Plank

30-60s Side Plank

30-60s Hollow Hold

30-60s Arch


2. Resistance

Row Progression

5-8 Vertical Row 📄

Simple Squat Progression
Pushup Progression

5-8 Wall Pushup 📄

Simple Hinge Progression