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Core, Glutes + Minimalist

By @detache

Core, glutes + pull, squat, push, hinge

Warmup

Core
Plank
30-60 s
Side Plank
30-60 s
Reverse Plank
30-60 s
Side Plank
30-60 s
Hollow Hold
30-60 s
Arch
30-60 s
Glutes
Clamshells
5-10 reps
Hip Thrusts
5-10 reps
Clamshells
5-10 reps
Step-up
5-10 reps
Kickbacks
5-10 reps
Step-up
5-10 reps
Reverse Hyperextension
5-10 reps

Resistance

Row Progression
Vertical Row
5-8 reps
Simple Squat Progression
Assisted Bodyweight Squat
10 reps
Pushup Progression
Wall Pushup
5-8 reps
Simple Hinge Progression
Romanian Deadlift
10 reps