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Joe's Rehab

By @robotbill

Elbow exercises from https://www.youtube.com/watch?v=e1paaLpSeR4

Warmup

Strength

First
Wrist Flexion
6-15 reps

Rest 60 seconds

Prone Shoulder Extension
6-15 reps

Rest 60 seconds

Single Legged Deadlift
8-12 reps

Rest 60 seconds

Wrist Flexion
6-15 reps

Rest 60 seconds

Prone Shoulder Extension
6-15 reps

Rest 60 seconds

Single Legged Deadlift
8-12 reps

Rest 60 seconds

Wrist Flexion
6-15 reps

Rest 60 seconds

Prone Shoulder Extension
6-15 reps

Rest 60 seconds

Single Legged Deadlift
8-12 reps

Rest 60 seconds

Second
Elbow Pronation
6-15 reps

Rest 60 seconds

Forward Stepping Lunge
8-10 reps

Rest 60 seconds

Elbow Pronation
6-15 reps
Backward Stepping Lunge
8-10 reps

Rest 60 seconds

Elbow Pronation
6-15 reps

Rest 60 seconds

Side Stepping Lunge
8-10 reps

Rest 60 seconds

3rd
Arm Raises
6-15 reps

Rest 60 seconds

Squat Reach
8-10 reps

Rest 60 seconds

Arm Raises
6-15 reps

Rest 60 seconds

Squat Reach
8-10 reps

Rest 60 seconds

Arm Raises
6-15 reps

Rest 60 seconds

Squat Reach
8-10 reps

Rest 60 seconds

Core
Dead Bugs
10-30 s

Rest 60 seconds

Bird Dogs
10-30 s

Rest 60 seconds

Dead Bugs
10-30 s

Rest 60 seconds

Bird Dogs
10-30 s

Rest 60 seconds

Dead Bugs
10-30 s

Rest 60 seconds

Bird Dogs
10-30 s