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Joe's Rehab

Elbow exercises from https://www.youtube.com/watch?v=e1paaLpSeR4

Warmup

Strength

First
6-15 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

6-15 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

6-15 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Second
6-15 reps

Rest 60 seconds

Rest 60 seconds

6-15 reps

Rest 60 seconds

6-15 reps

Rest 60 seconds

Rest 60 seconds

3rd
6-15 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

6-15 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

6-15 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

Core
10-30 s

Rest 60 seconds

10-30 s

Rest 60 seconds

10-30 s

Rest 60 seconds

10-30 s

Rest 60 seconds

10-30 s

Rest 60 seconds

10-30 s