5 mins
20 reps
20 reps
20 reps
20 reps
10 reps
10 reps
10 reps
3rd workout of the week. Skills training; Front Lever and Back Lever.
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds