5 mins
20 reps
20 reps
20 reps
20 reps
10 reps
10 reps
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3rd workout of the week. Skills training; Front Lever and Back Lever.
Warmup
Front Lever
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
3-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
5-15 reps
Rest 60 seconds
5-15 reps
Rest 60 seconds
5-15 reps
Rest 60 seconds
Back Lever
5-15 s
Rest 120 seconds
5-15 s
Rest 120 seconds
5-15 s
Rest 120 seconds
5-15 s
Rest 120 seconds
5-15 s
Rest 120 seconds
3-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
3-8 reps
Rest 90 seconds
5-15 reps
Rest 60 seconds
5-15 reps
Rest 60 seconds
5-15 reps
Rest 60 seconds
30-60 s
Rest 60 seconds
30-60 s
Rest 60 seconds
30-60 s
