♡ Physical Therapy ♡

3 sections

45 exercises

Created by Liz

Overview

Follow along and log your workouts

Warm Up Before Any Activity

Hamstring

Hip Rotator

Adductor

Quad/Hip Flexor

Ankle

Misc

Single Leg Squat

Hip Stability

Hip Flexor/Quad

Hamstring/Glute

Ankle/Foot

Multitasking