♡ Physical Therapy ♡

Good Mornings

1 set × 10 reps

Foam Roll Knee Taps

1 set × 10 reps

Half Kneeling Add Rock To Pigeon Rock

1 set × 10 reps

Runner's Lunge Hsc

1 set × 10 reps

Downdog Feet In And Out

1 set × 30s

Side Lying Hip Abd And Add Circles

1 set × 10 reps

Forward Bend Cat Cow

1 set × 5 reps

Foot Propped Hs Stretch

1 set × 10 reps

V Sit

1 set × 10 reps

Downdog Feet In And Out

1 set × 30s

Hs Floss

1 set × 10 reps

Z Sit Rocks

1 set × 10 reps

Malasana Squat Add Stretch

1 set × 5 reps

Add Rockback

1 set × 10 reps

Couch Stretch

1 set × 30s

Runner's Lunge Hsc

1 set × 10 reps

Half Kneeling Soleus Stretch

1 set × 10 reps

Foam Roll Knee Taps

1 set × 10 reps

Half Kneeling Add Rock To Pigeon Rock

1 set × 10 reps

Tibial Cars

1 set × 10 reps

Ring Assisted Sl Squat

1 set × 10 reps

Ring Assisted Shrimp Squat

1 set × 10 reps

Heel Taps +/- Weighted

1 set × 10 reps

Hip Z Sit Ir And Er Liftoff

1 set × 10 reps

Quadruped Hip Cars

1 set × 10 reps

Side Laying Hip Circles - Knee And Foot Taps

1 set × 10 reps

Windmill Rotations

1 set × 10 reps

Hops With Abd

1 set × 10 reps

Ultimate Clamshell - Light Resistance Knee, Medium Ankle

1 set × 10 reps

Prone Hip Cars With Ball

1 set × 10 reps

Side Laying Hip Abd And Add Circles

1 set × 10 reps

Reverse Nordic Curl

1 set × 5 reps

Heels Propped Sissy Squat

1 set × 5 reps

Figure 4 Bridge

1 set × 30s

Hs Slider Half Split

1 set × 10 reps

Bridge Walkout

1 set × 10 reps

Banded Big Toe Flex

1 set × 10 reps

Arch Lift With Big Toe Flex

1 set × 10 reps

Toe Yoga

1 set × 30s

Couch Stretch To Split Squat Hover

1 set × 10 reps

Split Squat Bench Pigeon

1 set × 10 reps

Side Plank With Add Lift

1 set × 30s

Reverse Bridge With Alt March

1 set × 10 reps

Skier Squat

1 set × 10 reps

Static Split Squat With Abd Pulse

1 set × 10 reps