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Skill and Accessory Day

By @Fitloopgal

Biceps

Rings Biceps Curls
Rings Biceps Curls
8 reps
Rings Biceps Curls
8 reps
Rings Biceps Curls
8 reps

Triceps

Rings Triceps Extensions
Rings Triceps Extensions
8 reps
Rings Triceps Extensions
8 reps
Rings Triceps Extensions
8 reps

Legs

Horse Stance
Horse Stance
1 reps
Horse Stance
1 reps
Horse Stance
1 reps
Pistol Squat
Pistol Squat
8 reps
Pistol Squat
8 reps
Pistol Squat
8 reps

Shoulders

Rings Face Pulls
Rings Face Pulls
8 reps
Rings Face Pulls
8 reps
Rings Face Pulls
8 reps

Knees Over Toes

Standing Tibialis Raise
Standing Tibialis Raise
20 reps
Standing Tibialis Raise
20 reps
Standing Tibialis Raise
20 reps
Knees Over Toes Calf Raise
Knees Over Toes Calf Raise
20 reps
Knees Over Toes Calf Raise
20 reps
Knees Over Toes Calf Raise
20 reps
Patrick Step
Patrick Step
20 reps
Patrick Step
20 reps
Patrick Step
20 reps