Januari 2021

Burpee

1 set × 10-20 reps

Mountain Climber

1 set × 30-60s

Wrist Flexibility Stretch

1 set × 30-60s

Shoulder Warm-up - Resistance Band

1 set × 10-20 reps

Squat

1 set × 5-10 reps

Ring Support Hold

1 set × 20-60s

Skin The Cat

1 set × 2-5 reps

Plank

1 set × 30-60s

Side Plank

1 set × 2×30-60s

Reverse Plank

1 set × 30-60s

Hollow Body Hold

1 set × 30-60s

Arch Body Hold (Prone)

1 set × 30-60s