Cactus Shoulder Stretch

1 set × 30s

Quadriceps Stretch Lying On The Side

1 set × 30s

Down Dog With Calf Stretch

1 set × 30s

Lying Crossover Stretch

1 set × 30s

Side Stretch While Sitting With Legs Apart

1 set × 30s

Triceps Stretch Behind The Head

1 set × 30s