Push-Up (Incline)

1 set × 5×5-10 reps

Parallel Bar Support

1 set × 3×20-60s

Incline Row

1 set × 5×5-8 reps

Plank

1 set × 3×20-60s

Knee Raise (Hanging)

1 set × 5×5-10 reps

Split Squat (Bulgarian)

1 set × 5×5-8 reps