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A1
Ring Dips
6-8 reps

Rest 90 seconds

Ring Dips
6-8 reps

Rest 90 seconds

Ring Dips
6-8 reps

Rest 90 seconds

Ring Dips
6-8 reps

Rest 90 seconds

B1
Archer Pushup L&r
4-6 reps

Rest 90 seconds

Archer Pushup L&r
4-6 reps

Rest 90 seconds

Archer Pushup L&r
4-6 reps

Rest 90 seconds

Archer Pushup L&r
4-6 reps

Rest 90 seconds

C1
Chest Fly
8-10 reps

Rest 90 seconds

Chest Fly
8-10 reps

Rest 90 seconds

Chest Fly
8-10 reps

Rest 90 seconds

D1
Tricep Dip
6-10 reps

Rest 90 seconds

Tricep Dip
6-10 reps

Rest 90 seconds

Tricep Dip
6-10 reps

Rest 90 seconds

E1
Tricep Extension
8-10 reps

Rest 90 seconds

Tricep Extension
8-10 reps

Rest 90 seconds

Tricep Extension
8-10 reps

Rest 90 seconds