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Push 2

By @

Push 2

A1
Ring Dips
6-8 reps

Rest 90 seconds

Ring Dips
6-8 reps

Rest 90 seconds

Ring Dips
6-8 reps

Rest 90 seconds

Ring Dips
6-8 reps

Rest 90 seconds

B1
Shoulder Pushup Feet On Floor
4-8 reps

Rest 90 seconds

Shoulder Pushup Feet On Floor
4-8 reps

Rest 90 seconds

Shoulder Pushup Feet On Floor
4-8 reps

Rest 90 seconds

Shoulder Pushup Feet On Floor
4-8 reps

Rest 90 seconds

C1
Bulgarian Pushup
6-10 reps

Rest 90 seconds

Bulgarian Pushup
6-10 reps

Rest 90 seconds

Bulgarian Pushup
6-10 reps

Rest 90 seconds

Bulgarian Pushup
6-10 reps

Rest 90 seconds

D1
Shoulder Shrug
8-12 reps

Rest 90 seconds

Shoulder Shrug
8-12 reps

Rest 90 seconds

Shoulder Shrug
8-12 reps

Rest 90 seconds

Shoulder Shrug
8-12 reps

Rest 90 seconds

E1
Tricep Dip
6-10 reps

Rest 90 seconds

Tricep Dip
6-10 reps

Rest 90 seconds

Tricep Dip
6-10 reps

Rest 90 seconds