Dip - Rings

1 set × 4×6-8 reps

Shoulder Pushup Feet On Floor

1 set × 4×4-8 reps

Bulgarian Pushup

1 set × 4×6-10 reps

Shoulder Shrug

1 set × 4×8-12 reps

Tricep Dip

1 set × 3×6-10 reps