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Fit-tober →Additional Strength
150 kcal additional strength based exercises (designed to be combined with reddit bodyweight exercises)
G
Created by
gtb
Workout Breakdown
Upper Body
Triplet
1
Shoulder Press
1 set × 5-8 reps
2
Russian Twists
1 set × 10-20 reps
3
Row (Bent-Over) - Barbell
1 set × 5-8 reps
4
Shoulder Press
1 set × 5-8 reps
5
Russian Twists
1 set × 10-20 reps
6
Row (Bent-Over) - Barbell
1 set × 5-8 reps
7
Shoulder Press
1 set × 5-8 reps
8
Russian Twist
1 set × 10-20 reps
9
Row (Bent-Over) - Barbell
1 set × 5-8 reps
Lower Body
Triplet
1
Butt Kicks
1 set × 8-10 reps
2
Lateral Band Walk
1 set × 10-12 reps
3
Deadlift - Barbell
1 set × 5-8 reps
4
Butt Kicks
1 set × 8-10 reps
5
Lateral Band Walk
1 set × 10-12 reps
6
Deadlift - Barbell
1 set × 5-8 reps
7
Butt Kicks
1 set × 8-10 reps
8
Deadlift - Barbell
1 set × 5-8 reps
9
Lateral Band Walk
1 set × 10-12 reps