5-8 reps
10-20 reps
Rest 30 seconds
5-8 reps
10-20 reps
Rest 30 seconds
5-8 reps
10-20 reps
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Additional Strength
By @gtb
150 kcal additional strength based exercises (designed to be combined with reddit bodyweight exercises)
150 kcal additional strength based exercises (designed to be combined with reddit bodyweight exercises)
Upper Body
Lower Body
10-12 reps
Rest 60 seconds
10-12 reps
Rest 60 seconds
10-12 reps
Whole Body
8-12 reps
Rest 60 seconds
8-12 reps
Rest 60 seconds
8-12 reps
