20 reps
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Warm up
Push Pull Legs
6-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
4-6 reps
Rest 60 seconds
Rest 60 seconds
4-6 reps
Rest 60 seconds
Rest 60 seconds
4-6 reps
Rest 60 seconds
