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Current RR variant

Warm up

Core
10 reps
20 reps
Upper body

Push Pull Legs

Section 1

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Section 2
5-10 reps

Rest 90 seconds

Rest 90 seconds

5-10 reps

Rest 90 seconds

Rest 90 seconds

5-10 reps

Rest 90 seconds

Rest 90 seconds

Section 3
6-10 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

Section 4
8-10 reps

Rest 60 seconds

Rest 60 seconds

8-10 reps

Rest 60 seconds

Rest 60 seconds

8-10 reps

Rest 60 seconds

Rest 60 seconds