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FITLOOP

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Current RR variant

J

Created by

JamesWake

Workout Breakdown

Warm up

Core

1

Hollow Body Hold

1 set × 30s

2

Dead Bug

1 set × 10 reps

3

Wipers

1 set × 20 reps

Upper body

1

Shoulder Stretches

1 set × 2min

2

Bar Raises

1 set × 10 reps

3

Scapular Pull-Up

1 set × 10 reps

Legs

1

Squat Stretch

1 set × 2 reps

2

Squat

1 set × 10 reps

3

Split Squat (Bulgarian)

1 set × 10 reps

Push Pull Legs

Section 1

1

Wide Grip Pull Up

1 set × 6-10 reps

2

Weighted Bulgarian Squat

1 set × 8-10 reps

3

Wide Grip Pull Up

1 set × 6-10 reps

4

Weighted Bulgarian Squat

1 set × 8-10 reps

5

Wide Grip Pull Up

1 set × 6-10 reps

6

Weighted Bulgarian Squat

1 set × 8-10 reps

7

Wide Grip Pull Up

1 set × 2×6-10 reps

Section 2

1

Dip - Rings

1 set × 5-10 reps

2

Nordic Hamstring Curl - Resistance Band

1 set × 4-10 reps

3

Dip - Rings

1 set × 5-10 reps

4

Nordic Hamstring Curl - Resistance Band

1 set × 4-10 reps

5

Dip - Rings

1 set × 5-10 reps

6

Nordic Hamstring Curl - Resistance Band

1 set × 4-10 reps

Section 3

1

Row - Other

1 set × 6-10 reps

2

Glute Ham Raise

1 set × 15-20 reps

3

Row - Other

1 set × 6-10 reps

4

Glute Ham Raise

1 set × 15-20 reps

5

Row - Other

1 set × 6-10 reps

6

Glute Ham Raise

1 set × 15-20 reps

Section 4

1

Push-Up (Diamond)

1 set × 8-10 reps

2

Banded Glute Walk

1 set × 4-6 reps

3

Push-Up (Diamond)

1 set × 8-10 reps

4

Banded Glute Walk

1 set × 4-6 reps

5

Push-Up (Diamond)

1 set × 8-10 reps

6

Banded Glute Walk

1 set × 4-6 reps