Get the App
Track your workouts with the Android and iOS app.

Day 1

By @

Pushups and Leg Raises

https://www.hybridcalisthenics.com/programs

Pushups & Leg Lifts

Pushups
Pushup Progression
5-8 reps

Rest 90 seconds

Pushup Progression
5-8 reps
Floor Slide Progressions
8-10 reps