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Running injuries prevention

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Exercises

Eccentric Calf Raise W. Straight Leg

10 reps

Eccentric Calf Raise W. Bent Leg

10 reps

Eccentric Calf Raise W. Straight Leg

10 reps

Eccentric Calf Raise W. Bent Leg

10 reps

Eccentric Calf Raise W. Straight Leg

10 reps

Eccentric Calf Raise W. Bent Leg

10 reps

Left Leg Balancing

30 s

Right Leg Balancing

30 s

Left Leg Balancing

30 s

Right Leg Balancing

30 s

Left Leg Balancing

30 s

Right Leg Balancing

30 s

Eccentric Left Leg Squat

15 reps

Eccentric Right Leg Squat

15 reps

Eccentric Left Leg Squat

15 reps

Eccentric Right Leg Squat

15 reps

R Side Lying Hip Abduction

15 reps

L Side Lying Hip Abduction

15 reps

R Side Lying Hip Abduction

15 reps

L Side Lying Hip Abduction

15 reps

Bodyweight Squat

15 reps

Rest 60 seconds

Bodyweight Squat

15 reps

10 reps

10 reps

R Towel Crunches

15 reps

L Towel Crunches

15 reps

R Towel Crunches

15 reps

L Towel Crunches

15 reps

Right Heel Walking

30 reps

Left Heel Walking

30 reps

Right Heel Walking

30 reps

Left Heel Walking

30 reps

Right Heel Walking

30 reps

Left Heel Walking

30 reps

10-15 reps

10-15 reps

15-20 reps

Single Legged Deadlift

8-10 reps

Single Legged Deadlift

8-10 reps