Workout 1

My first custom program

?

Created by

Unknown

Workout Breakdown

Handstand

Pull ups

Pullups

Pull-Up

1 set × 3×5-15 reps

Planche

Frog Stance

Frog Stand

1 set × 3×5-15s

Push

Push-ups

Push-Up (Rings Turned Out)

1 set × 3×5-15 reps

Abs

Wheel

Ab Wheel Rollout (Kneeling)

1 set × 3×5-15 reps

Legs

Pistols

Pistol Squat

1 set × 3×5-15 reps

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

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