Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
My first custom program
Handstand
Planche
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Push
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Abs
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Legs
Rest 180 seconds
Rest 180 seconds
