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Workout 1

By @

My first custom program

Handstand

Handstand Progression
5-10 mins

Pull ups

Pullups
5-15 reps

Rest 180 seconds

5-15 reps

Rest 180 seconds

5-15 reps

Rest 180 seconds


Planche

Frog Stance
5-15 s

Rest 180 seconds

5-15 s

Rest 180 seconds

5-15 s

Rest 180 seconds


Push

Push-ups

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds


Abs

Wheel

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds


Legs

Pistols
5-15 reps

Rest 180 seconds

5-15 reps

Rest 180 seconds

5-15 reps