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Bar Brothers DK →

Level 1

Negative Pull-Up · Incline Row · Dip (Negative) · Push-Up · Squat · Wall Sit · Crunch · Plank

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Created by

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Workout Breakdown

Level 1

Pull

1

Negative Pull-Up

1 set × 4×1-4 reps

2

Incline Row

2 sets × 4×4-10 reps, 999 reps

Push

1

Dip (Negative)

1 set × 4×4-10 reps

2

Push-Up

2 sets × 4×4-10 reps, 999 reps

Legs

1

Squat

2 sets × 5×15-20 reps, 999 reps

2

Wall Sit

2 sets × 4×20-60s, 999 reps

Core

1

Crunch

2 sets × 9×10-20 reps, 999 reps

2

Plank

2 sets × 4×20-60s, 999s