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FITLOOP

Acute Phase

Acute Phase

Cat-Camel · Thoracic Extension on roller · Scapular Clock · McGill Curl-Up · Side Plank · Bird-Dog

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Created by

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Workout Breakdown

Main

1

Cat-Camel

1 set × 10 reps

2

Thoracic Extension on roller

1 set × 10 reps

3

Scapular Clock

1 set × 2×10 reps

4

McGill Curl-Up

1 set × 3×10s

5

Side Plank

1 set × 3×10s

6

Bird-Dog

1 set × 3×10s