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Cat-Camel · Thoracic Extension on roller · Scapular Clock · McGill Curl-Up · Side Plank · Bird-Dog
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Cat-Camel
1 set × 10 reps
Thoracic Extension on roller
Scapular Clock
1 set × 2×10 reps
McGill Curl-Up
1 set × 3×10s
Side Plank
Bird-Dog