Barbell & Iron Power Build
Upper Push Hypertrophy
You'll build chest and shoulder strength with controlled dumbbell and cable work — great for locking in solid form from the start.
3 sections
11 exercises
You'll build chest and shoulder strength with controlled dumbbell and cable work — great for locking in solid form from the start.
11 exercises
You'll build chest and shoulder strength with controlled dumbbell and cable work — great for locking in solid form from the start.