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Lau Skill Day

By @iLikeToMoveItMoveIt

Warm-Up: Pick what you need

Warmup Activity Progression
Squat Jumps
10-20 reps

Skill Work (10-15 min.)

Handstand Progression
Wall Plank
5-10 mins
L-sit Progression
Foot-supported L-sit
10-30 s

Mobility