Lau Skill Day

Wrist Flexibility Stretch

1 set × 2-5min

Bodyline Stability Drill

1 set × 1-3min

Trap-3 Raise

1 set × 7-10 reps

External Rotation (10 Each Side)

1 set × 7-10 reps

Serratus Wall Slide

1 set × 7-10 reps

Shoulder Roll

1 set × 6-8 reps

Shoulder Warm-up - Resistance Band

1 set × 8-10 reps