Day 15: RR Pairs (Copy)

RR pair names introduced. Scapular Pull-Up enters, Single-Leg Glute Bridge grows.

10 exercises

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Day 15: RR Pairs (Copy)
Road to one arm pullup

Day 15: RR Pairs (Copy)

RR pair names introduced. Scapular Pull-Up enters, Single-Leg Glute Bridge grows.

4 sections
10 exercises