Calisthenics Strength & Mobility Path
Upper Body Strength
You'll push and pull your way through a focused upper-body session with added band resistance — expect your muscles to work harder and leave feeling genuinely strong.
3 sections
12 exercises
You'll push and pull your way through a focused upper-body session with added band resistance — expect your muscles to work harder and leave feeling genuinely strong.
12 exercises
You'll push and pull your way through a focused upper-body session with added band resistance — expect your muscles to work harder and leave feeling genuinely strong.