15 lean pounds
New Routine
Push-Up · Plank · Push-Up (Diamond) · Split Squat · Plank (Wall) · Dip (Parallel Bar) · Deadlift (Romanian) · L-Sit Hold (Foot-Supported) · Scapular Pull-Up · Push-Up (Wall) · Row (Vertical) · Dead Hang · Squat (Assisted) · Deadlift (Romanian) · Squat (Assisted) · Parallel Bar Support Hold · Box Jump (Front) · Parallel Bar Support Hold · Copenhagen Plank (Assisted, Knee-Supported) · Plank
2 sections
20 exercises