Calisthenics Foundation & Skill Mastery
Integrated Push & Pull
You'll move through push, pull, and overhead work in a smooth circuit — building strength and control while keeping the session crisp and efficient.
3 sections
16 exercises
You'll move through push, pull, and overhead work in a smooth circuit — building strength and control while keeping the session crisp and efficient.
16 exercises
You'll move through push, pull, and overhead work in a smooth circuit — building strength and control while keeping the session crisp and efficient.