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Phase 3: Day B
Starting Strength

Phase 3: Day B

Squat · Bench Press · Chin-Up

shridhar

Created by

shridhar

Workout Breakdown

If you can perform 3 sets of 10 reps at bodyweight, then you can do every other chin-up workout as a 3 sets of 5 weighted, while continuing to do 3 sets of bodyweight chins to fatigue on your alternate chin-up days.