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Squat · Bench Press · Chin-Up
Created by
shridhar
Squat - Barbell
1 set × 3×5 reps
Bench Press - Barbell
If you can perform 3 sets of 10 reps at bodyweight, then you can do every other chin-up workout as a 3 sets of 5 weighted, while continuing to do 3 sets of bodyweight chins to fatigue on your alternate chin-up days.
Chin-Up
1 set × 3×10 reps