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Cool Down + Mobility
By
@Fitloopgal
False Grip
Super False Grip Hang Progressions
Super Fg Hang With One Hand And Normal Grip On Other
30 s
Super Fg Hang With One Hand And Normal Grip On Other
30 s
Super Fg Hang With Both Hands, Closed Fingers (fists)
1 reps
Super Fg Hang With Both Hands, Closed Fingers (fists)
1 reps
Super Fg Hang While Opening And Closing Fingers
30 s
Super Fg Hang While Opening And Closing Fingers
30 s
Real False Grip Hang Progressions
Fg Hang With One Hand And Normal Grip On Other
30 s
Fg Hang With One Hand And Normal Grip On Other
30 s
Fg Hang With Both Hands
30 s
Fg Hang With Both Hands
30 s
German Hang
Foot Supported GH
Foot Supported Gh
30 s
Foot Supported Gh
30 s
Foot Supported Gh
30 s
Tucked German Hang from STC
Tucked German Hang From Stc
30 s
Tucked German Hang From Stc
30 s
1-Arm Hangs
Two Armed Hang
Two Armed Hang
2 mins
One Arm Hang
One Arm Passive/dead Hang
20 s
One Arm Passive/dead Hang
20 s
One Arm Passive/dead Hang
20 s
One Arm Active Hang
5-15 reps
One Arm Active Hang
5-15 reps
One Arm Active Hang
5-15 reps
One Arm Rotational Hang Aka Shawerma
3-10 reps
One Arm Rotational Hang Aka Shawerma
3-10 reps
One Arm Rotational Hang Aka Shawerma
3-10 reps
