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Skills Day

Warmup

10 reps

External Shoulder Rotation

10 reps

Serratus Wall Slides

10 reps

30 s

Wrist Mobility Exercises

10 reps

Skill Work

Foot-supported L-sit

10-30 s

5-10 mins

Mobility Work

Shoulder Band Warmup

10 reps

Banded Clam Shell

10 reps

Hip Flexor Lunge Stretch

30 s

Hamstring Lunge Stretch

30 s

Underarm Shoulder Stretch

30 s

Shoulder Flexion Stretch

30 s