Trap-3 Raise

1 set × 10 reps

External Shoulder Rotation

1 set × 10 reps

Serratus Wall Slides

1 set × 10 reps

Dead Bug

1 set × 30s

Wrist Flexibility Stretch

1 set × 10 reps

Shoulder Warm-up - Resistance Band

1 set × 10 reps

Banded Clam Shell

1 set × 10 reps

Kneeling Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Shoulder Flexion Stretch

1 set × 30s