Copie de « Push & Core Stability »
You'll build a stronger, more defined chest and shoulders with stable pressing movements that protect your lower back. Two pressing angles plus targeted arm work — efficient and safe.
3 sections
10 exercises
You'll build a stronger, more defined chest and shoulders with stable pressing movements that protect your lower back. Two pressing angles plus targeted arm work — efficient and safe.
10 exercises
You'll build a stronger, more defined chest and shoulders with stable pressing movements that protect your lower back. Two pressing angles plus targeted arm work — efficient and safe.