Full Body

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Created by

Unknown

Workout Breakdown

First Set

Set

Pull-Up

1 set × 3-12 reps

Pistol Squat

1 set × 3-12 reps

Pull-Up

1 set × 3-12 reps

Pistol Squat

1 set × 3-12 reps

Pull-Up

1 set × 3-12 reps

Pistol Squat

1 set × 3-12 reps

2

Glute Ham Raise

1 set × 3 reps

Glute Ham Raise

1 set × 3 reps

Glute Ham Raise

1 set × 3 reps

3

4

Calf Raise (Donkey)

1 set × 8 reps

Calf Raise (Donkey)

1 set × 8 reps

Calf Raise (Donkey)

1 set × 8 reps

5

6

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android