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Kettlebell Workout

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Workout Breakdown

Kettlebell Routine

Warm Up

Shoulder Warm-up - Resistance Band

1 set × 60s

Kettlebell Halos

1 set × 60s

Kettlebell Around The World

1 set × 60s

Kettlebell Figure 8

1 set × 60s

Glute Bridges

1 set × 60s

Kettlebell Foundational Flow

Beginner Kettlebell Foundational Flow Right

1 set × 40s

Beginner Kettlebell Foundational Flow Left

1 set × 40s

Beginner Kettlebell Foundational Flow Right

1 set × 40s

Beginner Kettlebell Foundational Flow Left

1 set × 40s

Beginner Kettlebell Foundational Flow Right

1 set × 40s

Beginner Kettlebell Foundational Flow Left

1 set × 40s

Beginner Kettlebell Foundational Flow Right

1 set × 40s

Beginner Kettlebell Foundational Flow Left

1 set × 40s

Basic Kettlebell Exercises

Kettlebell Goblet Squat

1 set × 5-10 reps

Kettlebell Clean

1 set × 6-10 reps

Kettlebell Workout - Fitloop | Fitloop