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Kettlebell Workout

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Kettlebell Routine

Shoulder Band Warmup

60 s

Kettlebell Halos

60 s

Kettlebell Around The World

60 s

Kettlebell Figure 8

60 s

60 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Right

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Left

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Right

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Left

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Right

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Left

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Right

40 s

Rest 30 seconds

Beginner Kettlebell Foundational Flow Left

40 s

Rest 90 seconds

Kettlebell Goblet Squat

5-10 reps

Kettlebell Clean

6-10 reps