Upper Body Calisthenics
Build serious upper body strength using nothing but your bodyweight! You'll work your chest, shoulders, back, and arms through smart push-pull combos that leave you feeling pumped and accomplished.
3 sections
16 exercises
Build serious upper body strength using nothing but your bodyweight! You'll work your chest, shoulders, back, and arms through smart push-pull combos that leave you feeling pumped and accomplished.
16 exercises
Build serious upper body strength using nothing but your bodyweight! You'll work your chest, shoulders, back, and arms through smart push-pull combos that leave you feeling pumped and accomplished.