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Simple & Sinister

Simple & Sinister

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Created by

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Workout Breakdown

Kettlebell Swings

Kettlebell Swing (100x in 5 minutes)

1

Kettlebell Swing

1 set × 10×10-50 reps

Turkish Get-Ups (5x each arm, 10 minutes)

1

Turkish Get Ups

1 set × 10 reps