Forearms & Biceps Hypertrophy
Pump up your arms with this focused bicep and forearm builder! Expect a serious burn as you work through curling and pulling movements designed to maximize muscle growth.
3 sections
14 exercises
by robbo
Pump up your arms with this focused bicep and forearm builder! Expect a serious burn as you work through curling and pulling movements designed to maximize muscle growth.
14 exercises
Pump up your arms with this focused bicep and forearm builder! Expect a serious burn as you work through curling and pulling movements designed to maximize muscle growth.