Main B
Shoulder Press (Standing) · Squat (Goblet) · Row (Bent-Over) · Floor Press · Triceps Extension (Lying) · Bicep Curl (Alternating)
2 sections
7 exercises
Shoulder Press (Standing) · Squat (Goblet) · Row (Bent-Over) · Floor Press · Triceps Extension (Lying) · Bicep Curl (Alternating)
7 exercises
Shoulder Press (Standing) · Squat (Goblet) · Row (Bent-Over) · Floor Press · Triceps Extension (Lying) · Bicep Curl (Alternating)