Day 12: Core Triplet (Copy): Full Workout Routine & Exercises | Fitloop

Day 12: Core Triplet (Copy)

Day 12: Core Triplet (Copy)

Beginner Calisthenics (Copy)

Day 12: Core Triplet (Copy)

Introduce the Core Triplet: Plank + Side Plank + Superman.

4 sections

9 exercises

A

by aldouis

Overview