Calisthenics Strength & Mobility
Upper Body Hypertrophy
You'll work through a balanced push-and-pull session that builds upper-body strength from the ground up — controlled, focused, and confidence-building.
3 sections
12 exercises
You'll work through a balanced push-and-pull session that builds upper-body strength from the ground up — controlled, focused, and confidence-building.
12 exercises
You'll work through a balanced push-and-pull session that builds upper-body strength from the ground up — controlled, focused, and confidence-building.