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Recommended Routine (Old)

1. Warmup

Support
Bodyline Work

10-60s Plank

10-60s Side Plank

10-60s Hollow Hold

10-60s Arch

Activity

2. Skill Work

Handstand

5-10mins Wall Plank 📄

Skin the Cat

10-30s Dead Hang


3. Strength Work

Pair 1:
Pullups
Dips

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pair 2:
L-sit
Squats

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pair 3:
Pushups
Rows

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds