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Recommended Routine (Old)

Warmup

Dynamic Stretches
Support
Bodyline Work
10-60 s
10-60 s
10-60 s
10-60 s
10-60 s
Activity
10-20 reps

Skill Work

Handstand
5-10 mins
Skin the Cat
10-30 s

Strength Work

Pair 1:
Pullups
Dips
5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

Pair 2:
L-sit
Squats

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Pair 3:
Pushups
Rows
5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds