Shortened "20-min Core + Cardio"
You'll torch your core and spike your heart rate in back-to-back intervals — 20 minutes of focused work that leaves you feeling strong and energized.
4 sections
18 exercises
You'll torch your core and spike your heart rate in back-to-back intervals — 20 minutes of focused work that leaves you feeling strong and energized.
18 exercises
You'll torch your core and spike your heart rate in back-to-back intervals — 20 minutes of focused work that leaves you feeling strong and energized.