Upper Body Push Focus (Copy)

You'll build real chest and shoulder strength with controlled push-ups and rows — a solid foundation to kick off your first week.

13 exercises

Bodyweight Strength and Mass (Copy)

Upper Body Push Focus (Copy)

You'll build real chest and shoulder strength with controlled push-ups and rows — a solid foundation to kick off your first week.

3 sections
13 exercises
benschi
by benschi