Calisthenics Power & Flow
Upper Body Push & Pull
You'll feel strong and balanced working through controlled push and pull movements — a great way to kick off the program with solid technique.
3 sections
13 exercises
You'll feel strong and balanced working through controlled push and pull movements — a great way to kick off the program with solid technique.
13 exercises
You'll feel strong and balanced working through controlled push and pull movements — a great way to kick off the program with solid technique.