Sweat & Burn

A 30-minute full-body HIIT session using two superset circuits. Each circuit hits push, squat, hinge, and core patterns with 30-second intervals. Two rounds per circuit keeps the session within the time budget while delivering a solid metabolic stimulus.

18 exercises

Sweat & Burn

A 30-minute full-body HIIT session using two superset circuits. Each circuit hits push, squat, hinge, and core patterns with 30-second intervals. Two rounds per circuit keeps the session within the time budget while delivering a solid metabolic stimulus.

4 sections
18 exercises
shridhar
by shridhar