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FITLOOP

Minimalist Modified

Minimalist Modified

Minimalist Routine Modified

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Created by

hardyowo

Workout Breakdown

Circuit 1

1

Shrimp Squat (Beginner)

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

2

Push-Up (Incline)

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

3

Incline Row

3 sets × 5-8 reps, 5-8 reps, 5-8 reps

4

Ab Wheel Rollout (Kneeling)

1 set × 3×5-8 reps

5

Side Plank (Copenhagen)

1 set × 3×30s