Pull Hard, Push Strong
You'll challenge your pulling strength with full pull-ups, push hard with dumbbell presses, and finish with a core burn — all in 30 focused minutes.
3 sections
15 exercises
You'll challenge your pulling strength with full pull-ups, push hard with dumbbell presses, and finish with a core burn — all in 30 focused minutes.
15 exercises
You'll challenge your pulling strength with full pull-ups, push hard with dumbbell presses, and finish with a core burn — all in 30 focused minutes.