Full Warm-Up Flow
Yes, warm-up is fully included! You'll move through every major joint from ankles to shoulders, then melt into deep holds that leave you feeling open and ready for anything.
3 sections
13 exercises
Yes, warm-up is fully included! You'll move through every major joint from ankles to shoulders, then melt into deep holds that leave you feeling open and ready for anything.
13 exercises
Yes, warm-up is fully included! You'll move through every major joint from ankles to shoulders, then melt into deep holds that leave you feeling open and ready for anything.