RR + Skill Work (Copy): Full Workout Routine & Exercises

RR + Skill Work (Copy)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

4 sections

29 exercises