Calisthenics PPL
Push
Shoulder Circle · Knee Push-Up · Scapular Push-Up · Push-Up (Diamond) · Dip (Parallel Bar) · Dip (Parallel Bar) · Hanging Pike Leg Raise Negative
1 section
7 exercises
K
by kolvek
Shoulder Circle · Knee Push-Up · Scapular Push-Up · Push-Up (Diamond) · Dip (Parallel Bar) · Dip (Parallel Bar) · Hanging Pike Leg Raise Negative
7 exercises
Shoulder Circle · Knee Push-Up · Scapular Push-Up · Push-Up (Diamond) · Dip (Parallel Bar) · Dip (Parallel Bar) · Hanging Pike Leg Raise Negative